The recipes below are in no particular order and were added in order to inspire you to create your own high protein, tasty recipes. If you have come across any great recipes that suit this guide, be sure to add them by clicking here.
By the way, you can look up something specific by clicking the "search" tab that appears when you hover over any list below! You can also search up one of the "Tags" to only show the category that you're interested in.
Name | Tags |
|---|---|
High Volume/Protein Yogurt | Snack |
Protein Fluff | Snack |
Apple Goop | Snack |
Protein French Toast | Breakfast |
Banana Protein Pancakes | Breakfast |
Apple Protein Pancakes | Breakfast |
French Toast Blueberry Pancakes | Breakfast |
Best Chicken Breast/Thighs | Protein |
Low-Calorie Pizza | Meal |
Chocolate Protein Lava Cake | Dessert |
Cottage Cheese Chocolate Peanut Protein Pudding | Dessert |
Vanilla & PB Protein Shake | Shake |
Chocolate Protein Shake (Large) | Shake |
Chocolate PB2 Protein Shake (Large) | Shake |
Chocolate PB2 Protein Shake (Medium) | Shake |
Chocolate PB2 Protein Shake (Small) | Shake |
Strawberry Protein Shake (Medium) | Shake |
Strawberry Protein Shake (Small) | Shake |
Chocolate Blueberry Protein Shake (Large) | Shake |
Chocolate Blueberry Protein Shake (Medium) | Shake |
Blueberry Protein Shake (Medium) | Shake |
Blueberry Protein Shake (Small) | Shake |
Jell-O Chocolate Protein Pudding | PuddingDessert |
Cottage Cheese Chocolate Protein Pudding | PuddingDessert |
Greek Yogurt Chocolate Pudding Shake | PuddingShake |
Sweet Chocolate Pudding Shake | PuddingShake |
Chocolate Protein Pudding Shake (Medium) | Pudding |
Chocolate Protein Pudding Shake (Small) | Pudding |
Strawberry Protein Pudding (Large) | Pudding |
Strawberry Protein Pudding (Medium) | Pudding |
Cauliflower Mashed Potatoes | Side Dish |
For more recipes, check out these YouTube playlists:
Besides great recipes, we've provided our users' favorite foods below. If you have a favorite food that you would like to add to this list, be sure to let us know by clicking here.
Name | Tags | Amazon Link or URL |
|---|---|---|
Dannon Light & Fit Vanilla Greek Yogurt | Dairy | http://www.lightandfit.com/light-yogurt/greek-yogurt/original-greek-vanilla/ |
0% Cottage Cheese | Dairy | |
Walden Farms Products | Dressing | https://www.waldenfarms.com/ |
Kellogg's Special K Protein Cereal | Cereal | https://amzn.to/2MSy68d |
Magic Spoon Cereal | Cereal | https://magicspoon.com/ |
Yasso ice cream bars | DessertDairy | https://yasso.com/product/chocolate-chip/ |
Halo Top ice creams and pops | DessertDairy | https://halotop.com/ |
Sola Golden Wheat Bread | Bread | https://amzn.to/3cIxqwr |
P28 Bread and Flatbread | Bread | https://p28foods.com/ |
Ezekiel 4:9 Bread | Bread | https://www.foodforlife.com/product/breads/ezekiel-49-sprouted-whole-grain-bread |
ICON Meals Protein Bread | Bread | https://iconmeals.com/products/high-protein-bread |
Beef Jerky | Protein | https://amzn.to/33GmD3t |
Tofu | ProteinVegan | https://amzn.to/2EdU1G4 |
Cold Cuts | Protein | https://www.amazon.com/s?k=cold+cuts&ref=nb_sb_noss_1 |
Liquid Muscle Egg Whites | Protein | https://www.amazon.com/s?k=liquid+muscle+egg+whites&ref=nb_sb_noss_2 |
Zeroodle Organic Black Bean Fettuccine | Gluten-free | https://pool.netrition.com/zeroodle-organic-black-bean-spaghetti.html |
Diet Drinks | 0-calorie | https://www.amazon.com/s?k=zero+calorie+drinks&ref=nb_sb_noss_2 |
Toufan Low Carb Torilla | TorillaBread | https://amzn.to/2ZNDC2G |
Xanthan Gum | Thickener | https://amzn.to/2RxE3JY |
Sugar Free Jell-O Pudding | Thickener | https://www.amazon.com/s?k=Jell-O+Sugar-Free&ref=nb_sb_noss |
FLATOUT Artisan Pizza Crusts | PizzaBread | https://flatoutbread.com/products/rustic-white-artisan-thin-pizza-crusts/ |
Golden Home Ultra Thin Protein Pizza Crust | PizzaBread | https://www.ultrathinpizzacrust.com/product/retail-case-of-16g-protein-ultra-thin-crusts-8735/ |
Tumaro's Carb Wise Torilla | TortillaBread | https://amzn.to/3mvEsuF |
Becel 50% Less Fat Butter | Butter | https://www.becel.ca/en-ca/products/spreads/becel-light Continue |
Ciao Carb Proto Pasta | Pasta | https://www.netrition.com/ciao_carb_penne.html |
Pedon MORE THAN Pasta | Pasta | https://www.pedon.it/ |
NuPasta | Pasta | https://www.nupasta.com/us/ |
Liquid Vitafibre | FiberVegan | https://amzn.to/33Jl7xE |
FLATOUT Light Wraps | WrapsBreadVegan | https://flatoutbread.com/products/light-original-flatbread/ |
FLATOUT Flavorit Wrap | WrapsBreadVegan | https://amzn.to/35HsaJH |
Joseph's Flax, Oat Bran & Whole Wheat Lavash | WrapsBreadVegan | https://shop.josephsbakery.com/products/flax-oat-bran-whole-wheat-lavash |
La Tortilla Wrap | WrapsBread | https://www.latortillafactory.com/view/products/non-gmo-protein-tortillas/ |
And lastly, you'll find all of our favorite ingredients to use below. Like the previous lists, if there's an ingredient that you think you should add, help update the guide by clicking here.
Name | Tags |
|---|---|
Egg Whites | Protein |
Beef Jerky | Protein |
Lean Ground Beef | Protein |
Watermelon | Fruit |
Starfruit | Fruit |
Strawberries | Fruit |
Melon | Fruit |
Cantalope | Fruit |
Peaches | Fruit |
Nectarine | Fruit |
Grapefruit | Fruit |
Blackberries | Fruit |
Champagne Grapes | Fruit |
Pineapple | Fruit |
Plums | Fruit |
Apricots | Fruit |
Papaya | Fruit |
Red Cherries | Fruit |
Orange | Fruit |
Pears | Fruit |
Mango | Fruit |
Kiwi | Fruit |
Carrots | Vegetable |
Cauliflower | Vegetable |
Cauliflower Rice | Vegetable |
Brocolli | Vegetable |
Watercress | Vegetable |
Bok Choy | Vegetable |
Lettuce | Vegetable |
Cucumber | Vegetable |
Nappa Cabbage | Vegetable |
Radish | Vegetable |
Endive | Vegetable |
Chayote Squash | Vegetable |
Celery | Vegetable |
Rapini | Vegetable |
Zucchini | Vegetable |
Asparagus | Vegetable |
Green Peppers | Vegetable |
Rhubarb | Vegetable |
Tomatoes | Vegetable |
Spinach | Vegetable |
Mushroom | Vegetable |
Eggplant | Vegetable |
Sprouts | Vegetable |
Cabbage | Vegetable |
Arugula | Vegetable |
Collard Greens | Vegetable |
Pumpkin | Vegetable |
Turnip | Vegetable |
Red/Yellow/Orange Peppers | Vegetable |
Fennel | Vegetable |
Okra | Vegetable |
Broccoflower | Vegetable |
Squash | Vegetable |
Onions | Vegetable |
Snap Peas | Vegetable |
Beets | Vegetable |
Kale | Vegetable |
Salmon | FishProtein |
Tilapia | FishProtein |
The Ideal Male Body