Recipes, Foods, & Ingredients

The recipes below are in no particular order and were added in order to inspire you to create your own high protein, tasty recipes. If you have come across any great recipes that suit this guide, be sure to add them by clicking here.

By the way, you can look up something specific by clicking the "search" tab that appears when you hover over any list below! You can also search up one of the "Tags" to only show the category that you're interested in.

Name	Tags
High Volume/Protein Yogurt	Snack
Protein Fluff	Snack
Apple Goop	Snack
Protein French Toast	Breakfast
Banana Protein Pancakes	Breakfast
Apple Protein Pancakes	Breakfast
French Toast Blueberry Pancakes	Breakfast
Best Chicken Breast/Thighs	Protein
Low-Calorie Pizza	Meal
Chocolate Protein Lava Cake	Dessert
Cottage Cheese Chocolate Peanut Protein Pudding	Dessert
Vanilla & PB Protein Shake	Shake
Chocolate Protein Shake (Large)	Shake
Chocolate PB2 Protein Shake (Large)	Shake
Chocolate PB2 Protein Shake (Medium)	Shake
Chocolate PB2 Protein Shake (Small)	Shake
Strawberry Protein Shake (Medium)	Shake
Strawberry Protein Shake (Small)	Shake
Chocolate Blueberry Protein Shake (Large)	Shake
Chocolate Blueberry Protein Shake (Medium)	Shake
Blueberry Protein Shake (Medium)	Shake
Blueberry Protein Shake (Small)	Shake
Jell-O Chocolate Protein Pudding	PuddingDessert
Cottage Cheese Chocolate Protein Pudding	PuddingDessert
Greek Yogurt Chocolate Pudding Shake	PuddingShake
Sweet Chocolate Pudding Shake	PuddingShake
Chocolate Protein Pudding Shake (Medium)	Pudding
Chocolate Protein Pudding Shake (Small)	Pudding
Strawberry Protein Pudding (Large)	Pudding
Strawberry Protein Pudding (Medium)	Pudding
Cauliflower Mashed Potatoes	Side Dish

For more recipes, check out these YouTube playlists:

Besides great recipes, we've provided our users' favorite foods below. If you have a favorite food that you would like to add to this list, be sure to let us know by clicking here.

Name	Tags	Amazon Link or URL
Dannon Light & Fit Vanilla Greek Yogurt	Dairy	http://www.lightandfit.com/light-yogurt/greek-yogurt/original-greek-vanilla/
0% Cottage Cheese	Dairy
Walden Farms Products	Dressing	https://www.waldenfarms.com/
Kellogg's Special K Protein Cereal	Cereal	https://amzn.to/2MSy68d
Magic Spoon Cereal	Cereal	https://magicspoon.com/
Yasso ice cream bars	DessertDairy	https://yasso.com/product/chocolate-chip/
Halo Top ice creams and pops	DessertDairy	https://halotop.com/
Sola Golden Wheat Bread	Bread	https://amzn.to/3cIxqwr
P28 Bread and Flatbread	Bread	https://p28foods.com/
Ezekiel 4:9 Bread	Bread	https://www.foodforlife.com/product/breads/ezekiel-49-sprouted-whole-grain-bread
ICON Meals Protein Bread	Bread	https://iconmeals.com/products/high-protein-bread
Beef Jerky	Protein	https://amzn.to/33GmD3t
Tofu	ProteinVegan	https://amzn.to/2EdU1G4
Cold Cuts	Protein	https://www.amazon.com/s?k=cold+cuts&ref=nb_sb_noss_1
Liquid Muscle Egg Whites	Protein	https://www.amazon.com/s?k=liquid+muscle+egg+whites&ref=nb_sb_noss_2
Zeroodle Organic Black Bean Fettuccine	Gluten-free	https://pool.netrition.com/zeroodle-organic-black-bean-spaghetti.html
Diet Drinks	0-calorie	https://www.amazon.com/s?k=zero+calorie+drinks&ref=nb_sb_noss_2
Toufan Low Carb Torilla	TorillaBread	https://amzn.to/2ZNDC2G
Xanthan Gum	Thickener	https://amzn.to/2RxE3JY
Sugar Free Jell-O Pudding	Thickener	https://www.amazon.com/s?k=Jell-O+Sugar-Free&ref=nb_sb_noss
FLATOUT Artisan Pizza Crusts	PizzaBread	https://flatoutbread.com/products/rustic-white-artisan-thin-pizza-crusts/
Golden Home Ultra Thin Protein Pizza Crust	PizzaBread	https://www.ultrathinpizzacrust.com/product/retail-case-of-16g-protein-ultra-thin-crusts-8735/
Tumaro's Carb Wise Torilla	TortillaBread	https://amzn.to/3mvEsuF
Becel 50% Less Fat Butter	Butter	https://www.becel.ca/en-ca/products/spreads/becel-light Continue
Ciao Carb Proto Pasta	Pasta	https://www.netrition.com/ciao_carb_penne.html
Pedon MORE THAN Pasta	Pasta	https://www.pedon.it/
NuPasta	Pasta	https://www.nupasta.com/us/
Liquid Vitafibre	FiberVegan	https://amzn.to/33Jl7xE
FLATOUT Light Wraps	WrapsBreadVegan	https://flatoutbread.com/products/light-original-flatbread/
FLATOUT Flavorit Wrap	WrapsBreadVegan	https://amzn.to/35HsaJH
Joseph's Flax, Oat Bran & Whole Wheat Lavash	WrapsBreadVegan	https://shop.josephsbakery.com/products/flax-oat-bran-whole-wheat-lavash
La Tortilla Wrap	WrapsBread	https://www.latortillafactory.com/view/products/non-gmo-protein-tortillas/

And lastly, you'll find all of our favorite ingredients to use below. Like the previous lists, if there's an ingredient that you think you should add, help update the guide by clicking here.

Name	Tags
Egg Whites	Protein
Beef Jerky	Protein
Lean Ground Beef	Protein
Watermelon	Fruit
Starfruit	Fruit
Strawberries	Fruit
Melon	Fruit
Cantalope	Fruit
Peaches	Fruit
Nectarine	Fruit
Grapefruit	Fruit
Blackberries	Fruit
Champagne Grapes	Fruit
Pineapple	Fruit
Plums	Fruit
Apricots	Fruit
Papaya	Fruit
Red Cherries	Fruit
Orange	Fruit
Pears	Fruit
Mango	Fruit
Kiwi	Fruit
Carrots	Vegetable
Cauliflower	Vegetable
Cauliflower Rice	Vegetable
Brocolli	Vegetable
Watercress	Vegetable
Bok Choy	Vegetable
Lettuce	Vegetable
Cucumber	Vegetable
Nappa Cabbage	Vegetable
Radish	Vegetable
Endive	Vegetable
Chayote Squash	Vegetable
Celery	Vegetable
Rapini	Vegetable
Zucchini	Vegetable
Asparagus	Vegetable
Green Peppers	Vegetable
Rhubarb	Vegetable
Tomatoes	Vegetable
Spinach	Vegetable
Mushroom	Vegetable
Eggplant	Vegetable
Sprouts	Vegetable
Cabbage	Vegetable
Arugula	Vegetable
Collard Greens	Vegetable
Pumpkin	Vegetable
Turnip	Vegetable
Red/Yellow/Orange Peppers	Vegetable
Fennel	Vegetable
Okra	Vegetable
Broccoflower	Vegetable
Squash	Vegetable
Onions	Vegetable
Snap Peas	Vegetable
Beets	Vegetable
Kale	Vegetable
Salmon	FishProtein
Tilapia	FishProtein

The Ideal Male Body

Name	Tags
High Volume/Protein Yogurt	Snack
Protein Fluff	Snack
Apple Goop	Snack
Protein French Toast	Breakfast
Banana Protein Pancakes	Breakfast
Apple Protein Pancakes	Breakfast
French Toast Blueberry Pancakes	Breakfast
Best Chicken Breast/Thighs	Protein
Low-Calorie Pizza	Meal
Chocolate Protein Lava Cake	Dessert
Cottage Cheese Chocolate Peanut Protein Pudding	Dessert
Vanilla & PB Protein Shake	Shake
Chocolate Protein Shake (Large)	Shake
Chocolate PB2 Protein Shake (Large)	Shake
Chocolate PB2 Protein Shake (Medium)	Shake
Chocolate PB2 Protein Shake (Small)	Shake
Strawberry Protein Shake (Medium)	Shake
Strawberry Protein Shake (Small)	Shake
Chocolate Blueberry Protein Shake (Large)	Shake
Chocolate Blueberry Protein Shake (Medium)	Shake
Blueberry Protein Shake (Medium)	Shake
Blueberry Protein Shake (Small)	Shake
Jell-O Chocolate Protein Pudding	PuddingDessert
Cottage Cheese Chocolate Protein Pudding	PuddingDessert
Greek Yogurt Chocolate Pudding Shake	PuddingShake
Sweet Chocolate Pudding Shake	PuddingShake
Chocolate Protein Pudding Shake (Medium)	Pudding
Chocolate Protein Pudding Shake (Small)	Pudding
Strawberry Protein Pudding (Large)	Pudding
Strawberry Protein Pudding (Medium)	Pudding
Cauliflower Mashed Potatoes	Side Dish

For more recipes, check out these YouTube playlists:

Besides great recipes, we've provided our users' favorite foods below. If you have a favorite food that you would like to add to this list, be sure to let us know by clicking here.

Name	Tags	Amazon Link or URL
Dannon Light & Fit Vanilla Greek Yogurt	Dairy	http://www.lightandfit.com/light-yogurt/greek-yogurt/original-greek-vanilla/
0% Cottage Cheese	Dairy
Walden Farms Products	Dressing	https://www.waldenfarms.com/
Kellogg's Special K Protein Cereal	Cereal	https://amzn.to/2MSy68d
Magic Spoon Cereal	Cereal	https://magicspoon.com/
Yasso ice cream bars	DessertDairy	https://yasso.com/product/chocolate-chip/
Halo Top ice creams and pops	DessertDairy	https://halotop.com/
Sola Golden Wheat Bread	Bread	https://amzn.to/3cIxqwr
P28 Bread and Flatbread	Bread	https://p28foods.com/
Ezekiel 4:9 Bread	Bread	https://www.foodforlife.com/product/breads/ezekiel-49-sprouted-whole-grain-bread
ICON Meals Protein Bread	Bread	https://iconmeals.com/products/high-protein-bread
Beef Jerky	Protein	https://amzn.to/33GmD3t
Tofu	ProteinVegan	https://amzn.to/2EdU1G4
Cold Cuts	Protein	https://www.amazon.com/s?k=cold+cuts&ref=nb_sb_noss_1
Liquid Muscle Egg Whites	Protein	https://www.amazon.com/s?k=liquid+muscle+egg+whites&ref=nb_sb_noss_2
Zeroodle Organic Black Bean Fettuccine	Gluten-free	https://pool.netrition.com/zeroodle-organic-black-bean-spaghetti.html
Diet Drinks	0-calorie	https://www.amazon.com/s?k=zero+calorie+drinks&ref=nb_sb_noss_2
Toufan Low Carb Torilla	TorillaBread	https://amzn.to/2ZNDC2G
Xanthan Gum	Thickener	https://amzn.to/2RxE3JY
Sugar Free Jell-O Pudding	Thickener	https://www.amazon.com/s?k=Jell-O+Sugar-Free&ref=nb_sb_noss
FLATOUT Artisan Pizza Crusts	PizzaBread	https://flatoutbread.com/products/rustic-white-artisan-thin-pizza-crusts/
Golden Home Ultra Thin Protein Pizza Crust	PizzaBread	https://www.ultrathinpizzacrust.com/product/retail-case-of-16g-protein-ultra-thin-crusts-8735/
Tumaro's Carb Wise Torilla	TortillaBread	https://amzn.to/3mvEsuF
Becel 50% Less Fat Butter	Butter	https://www.becel.ca/en-ca/products/spreads/becel-light Continue
Ciao Carb Proto Pasta	Pasta	https://www.netrition.com/ciao_carb_penne.html
Pedon MORE THAN Pasta	Pasta	https://www.pedon.it/
NuPasta	Pasta	https://www.nupasta.com/us/
Liquid Vitafibre	FiberVegan	https://amzn.to/33Jl7xE
FLATOUT Light Wraps	WrapsBreadVegan	https://flatoutbread.com/products/light-original-flatbread/
FLATOUT Flavorit Wrap	WrapsBreadVegan	https://amzn.to/35HsaJH
Joseph's Flax, Oat Bran & Whole Wheat Lavash	WrapsBreadVegan	https://shop.josephsbakery.com/products/flax-oat-bran-whole-wheat-lavash
La Tortilla Wrap	WrapsBread	https://www.latortillafactory.com/view/products/non-gmo-protein-tortillas/

And lastly, you'll find all of our favorite ingredients to use below. Like the previous lists, if there's an ingredient that you think you should add, help update the guide by clicking here.

Name	Tags
Egg Whites	Protein
Beef Jerky	Protein
Lean Ground Beef	Protein
Watermelon	Fruit
Starfruit	Fruit
Strawberries	Fruit
Melon	Fruit
Cantalope	Fruit
Peaches	Fruit
Nectarine	Fruit
Grapefruit	Fruit
Blackberries	Fruit
Champagne Grapes	Fruit
Pineapple	Fruit
Plums	Fruit
Apricots	Fruit
Papaya	Fruit
Red Cherries	Fruit
Orange	Fruit
Pears	Fruit
Mango	Fruit
Kiwi	Fruit
Carrots	Vegetable
Cauliflower	Vegetable
Cauliflower Rice	Vegetable
Brocolli	Vegetable
Watercress	Vegetable
Bok Choy	Vegetable
Lettuce	Vegetable
Cucumber	Vegetable
Nappa Cabbage	Vegetable
Radish	Vegetable
Endive	Vegetable
Chayote Squash	Vegetable
Celery	Vegetable
Rapini	Vegetable
Zucchini	Vegetable
Asparagus	Vegetable
Green Peppers	Vegetable
Rhubarb	Vegetable
Tomatoes	Vegetable
Spinach	Vegetable
Mushroom	Vegetable
Eggplant	Vegetable
Sprouts	Vegetable
Cabbage	Vegetable
Arugula	Vegetable
Collard Greens	Vegetable
Pumpkin	Vegetable
Turnip	Vegetable
Red/Yellow/Orange Peppers	Vegetable
Fennel	Vegetable
Okra	Vegetable
Broccoflower	Vegetable
Squash	Vegetable
Onions	Vegetable
Snap Peas	Vegetable
Beets	Vegetable
Kale	Vegetable
Salmon	FishProtein
Tilapia	FishProtein

The Ideal Male Body