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    Chocolate Protein Lava Cake

    Nutrition: 1 serving

    Calories: 180

    Protein: 32g

    Carbs: 7.8g

    Fats: 2.1g

    Nutritionix QR Code:

    Ingredients: 5 servings

    5 scoops of chocolate protein powder
    40g cocoa powder
    1/2 cup water
    1 tsp xanthan gum
    1 tsp cooking spray
    1 cup liquid egg whites

    Steps:

    1. In a large bowl, add liquid ingredients and whisk for 30 seconds. Add dry ingredients and continue to whisk batter until an even consistency has been achieved.
    2. Spray a large microwaveable mug or soup bowl with cooking spray for 1 second.
    3. Add batter to the microwaveable mug/soup bowl, and microwave on high for 35 seconds, or until center is gooey and sides appear cooked like a brownie. You do not want to overcook this. The center should be gooey when done.