Chocolate Protein Lava Cake

Nutrition: 1 serving

Calories: 180

Protein: 32g

Carbs: 7.8g

Fats: 2.1g

Nutritionix QR Code:

Ingredients: 5 servings

5 scoops of chocolate protein powder
40g cocoa powder
1/2 cup water
1 tsp xanthan gum
1 tsp cooking spray
1 cup liquid egg whites

Steps:

  1. In a large bowl, add liquid ingredients and whisk for 30 seconds. Add dry ingredients and continue to whisk batter until an even consistency has been achieved.
  2. Spray a large microwaveable mug or soup bowl with cooking spray for 1 second.
  3. Add batter to the microwaveable mug/soup bowl, and microwave on high for 35 seconds, or until center is gooey and sides appear cooked like a brownie. You do not want to overcook this. The center should be gooey when done.