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    Apple Protein Pancakes

    Nutrition: 1 serving

    Calories: 178

    Protein: 15g

    Carbs: 25g

    Fats: 2.1g

    Nutritionix QR Code:

    Ingredients: 5 servings

    2 cups liquid egg whites
    65g rolled oats
    1/2 cup 0% fat cottage cheese
    450g overripe banana
    1/2 tbsp cinnamon
    5 packets of sweetener
    2 tsp xanthan gum
    1 tsp baking powder

    Steps:

    1. Blend all ingredients for 30 seconds or until a uniform consistency is achieved
    2. (OPTIONAL) Transfer blended mixture to an airtight container, and let sit in the refrigerator for 4 hours. (Note: these can be made right away, but it is preferable to let the batter thicken over a few hours).
    3. Heat a griddle over low-medium heat. Spray griddle with cooking spray. Add the mixture to the griddle and let sit for 1-2 minutes until edges appear cooked through
    4. Remove pancake from the griddle and serve on a plate with toppings of choice