Nutrition: 1 serving
Calories: 178
Protein: 15g
Carbs: 25g
Fats: 2.1g
Nutritionix QR Code:
Ingredients: 5 servings
2 cups liquid egg whites
65g rolled oats
1/2 cup 0% fat cottage cheese
450g overripe banana
1/2 tbsp cinnamon
5 packets of sweetener
2 tsp xanthan gum
1 tsp baking powder
Steps:
- Blend all ingredients for 30 seconds or until a uniform consistency is achieved
- (OPTIONAL) Transfer blended mixture to an airtight container, and let sit in the refrigerator for 4 hours. (Note: these can be made right away, but it is preferable to let the batter thicken over a few hours).
- Heat a griddle over low-medium heat. Spray griddle with cooking spray. Add the mixture to the griddle and let sit for 1-2 minutes until edges appear cooked through
- Remove pancake from the griddle and serve on a plate with toppings of choice