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    Chocolate Protein Pudding Shake (Small)

    Nutrition: 1 serving

    Calories: 235

    Protein: 33g

    Carbs: 19g

    Fats: 2.6g

    Nutritionix QR Code:

    Ingredients: 1 serving

    1 scoops chocolate protein powder
    1/3 cup fat free Greek yogurt
    1/2 cup unsweetened almond milk
    45g sugar free chocolate jello pudding
    2 packets sweetener
    Ice (to preference)
    3/4 tsp xanthan gum

    Steps:

    1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
    2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
    3. Pour shake out of the blender into a mug to consume immediately.