Nutrition
Calories: 125
Protein: 19g
Carbs: 36g
Fat: 3g
Nutrionix QR Code:
Ingredients: 2 servings
Half cup egg whites
2 pieces of bread (under 80 calories each)
1/4 cup bluberries
1/4 cup low calorie syrup
artificial sweeteners to taste
cinnamon to taste
Cooking spray
1/2 tbsp vanilla extract
Steps:
- In a bowl, mix together egg whites, sweetener, cinnamon, and vanilla extract
- Heat a pan over low heat and spray with a small amount of cooking spray
- dip bread into egg white mixture and transfer to pan
- let cook for 3-5 minutes on each side