Protein French Toast

Nutrition

Calories: 125

Protein: 19g

Carbs: 36g

Fat: 3g

Nutrionix QR Code:

Ingredients: 2 servings

Half cup egg whites
2 pieces of bread (under 80 calories each)
1/4 cup bluberries
1/4 cup low calorie syrup
artificial sweeteners to taste
cinnamon to taste
Cooking spray
1/2 tbsp vanilla extract

Steps:

  1. In a bowl, mix together egg whites, sweetener, cinnamon, and vanilla extract
  2. Heat a pan over low heat and spray with a small amount of cooking spray
  3. dip bread into egg white mixture and transfer to pan
  4. let cook for 3-5 minutes on each side