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    Protein French Toast

    Nutrition

    Calories: 125

    Protein: 19g

    Carbs: 36g

    Fat: 3g

    Nutrionix QR Code:

    Ingredients: 2 servings

    Half cup egg whites
    2 pieces of bread (under 80 calories each)
    1/4 cup bluberries
    1/4 cup low calorie syrup
    artificial sweeteners to taste
    cinnamon to taste
    Cooking spray
    1/2 tbsp vanilla extract

    Steps:

    1. In a bowl, mix together egg whites, sweetener, cinnamon, and vanilla extract
    2. Heat a pan over low heat and spray with a small amount of cooking spray
    3. dip bread into egg white mixture and transfer to pan
    4. let cook for 3-5 minutes on each side