Chocolate Protein Pudding Shake (Medium)

Nutrition: 1 serving

Calories: 266

Protein: 36g

Carbs: 24g

Fats: 2.7g

Nutritionix QR Code:

Ingredients: 1 serving

1 scoops chocolate protein powder
1/2 cup fat free Greek yogurt
1/2 cup unsweetened almond milk
45g sugar free chocolate jello pudding
2 packets sweetener
Ice (to preference)
3/4 tsp xanthan gum

Steps:

  1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
  2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
  3. Pour shake out of the blender into a mug to consume immediately.