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    Vanilla & PB Protein Shake

    Nutrition: 1 serving

    Calories: 356

    Protein: 47

    Carbs: 31g

    Fats: 5g

    Nutritionix QR Code:

    Ingredients: 1 serving

    1 scoop vanilla protein powder
    12g PB2
    2/3 cup fat free Greek yogurt
    2/3 cup unsweetened almond milk
    45g sugar free vanilla jello pudding
    1 tsp xanthan gum
    2 packets sweetener
    2 cups ice

    Steps:

    1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
    2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
    3. Pour shake out of the blender into a mug to consume immediately.