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    Blueberry Protein Shake (Medium)

    Nutrition: 1 serving

    Calories: 246

    Protein: 38g

    Carbs: 18g

    Fats: 2.7g

    Nutritionix QR Code:

    Ingredients: 1 serving

    1.5 scoops chocolate peanut butter whey protein
    105g frozen blueberries
    1/2 tsp xanthan gum
    1/2 cup unsweetened almond milk
    1/2 cup ice
    1 packet sweetener

    Steps:

    1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
    2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
    3. Pour shake out of the blender into a mug to consume immediately.