Nutrition: 1 serving
Calories: 291
Protein: 46g
Carbs: 20g
Fats: 4g
Nutritionix QR Code:
Ingredients: 1 serving
1.5 scoops chocolate peanut butter whey protein
105g frozen blueberries
12g PB2 powder
1/2 tsp xanthan gum
1/3 cup unsweetened almond milk
1 packet sweetener
1/2 cup ice
Steps:
- Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
- Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
- Pour shake out of the blender into a mug to consume immediately.