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    Apple Goop

    Nutrition: 1 serving

    Calories: 118

    Protein: 1.7g

    Carbs: 28g

    Fats: 0.9g

    Nutritionix QR Code:

    Ingredients: 4 servings

    1/2 cup rolled oats
    500g peeled apples
    6 packets sweetener
    3 tsp xanthan gum
    1 tsp cinnamon
    3 liters water

    Steps:

    1. Chop apples into medium cubes
    2. Add apples, oats, sweetener, and cinnamon to a large microwave-safe bowl and toss with a fork
    3. Blend water and guar gum on high for 15 seconds
    4. Add blended water and guar gum mixture to the microwave-safe container, and stir all ingredients with a fork
    5. Place the bowl in the microwave and heat on high. Remove the bowl from the microwave and add water and stir as needed until apples are very soft