Apple Goop

Nutrition: 1 serving

Calories: 118

Protein: 1.7g

Carbs: 28g

Fats: 0.9g

Nutritionix QR Code:

Ingredients: 4 servings

1/2 cup rolled oats
500g peeled apples
6 packets sweetener
3 tsp xanthan gum
1 tsp cinnamon
3 liters water

Steps:

  1. Chop apples into medium cubes
  2. Add apples, oats, sweetener, and cinnamon to a large microwave-safe bowl and toss with a fork
  3. Blend water and guar gum on high for 15 seconds
  4. Add blended water and guar gum mixture to the microwave-safe container, and stir all ingredients with a fork
  5. Place the bowl in the microwave and heat on high. Remove the bowl from the microwave and add water and stir as needed until apples are very soft
Apple Goop