Apple Goop

Nutrition: 1 serving

Calories: 118

Protein: 1.7g

Carbs: 28g

Fats: 0.9g

Nutritionix QR Code:

Ingredients: 4 servings

1/2 cup rolled oats
500g peeled apples
6 packets sweetener
3 tsp xanthan gum
1 tsp cinnamon
3 liters water

Steps:

  1. Chop apples into medium cubes
  2. Add apples, oats, sweetener, and cinnamon to a large microwave-safe bowl and toss with a fork
  3. Blend water and guar gum on high for 15 seconds
  4. Add blended water and guar gum mixture to the microwave-safe container, and stir all ingredients with a fork
  5. Place the bowl in the microwave and heat on high. Remove the bowl from the microwave and add water and stir as needed until apples are very soft