Nutrition: 1 serving
Calories: 118
Protein: 1.7g
Carbs: 28g
Fats: 0.9g
Nutritionix QR Code:
Ingredients: 4 servings
1/2 cup rolled oats
500g peeled apples
6 packets sweetener
3 tsp xanthan gum
1 tsp cinnamon
3 liters water
Steps:
- Chop apples into medium cubes
- Add apples, oats, sweetener, and cinnamon to a large microwave-safe bowl and toss with a fork
- Blend water and guar gum on high for 15 seconds
- Add blended water and guar gum mixture to the microwave-safe container, and stir all ingredients with a fork
- Place the bowl in the microwave and heat on high. Remove the bowl from the microwave and add water and stir as needed until apples are very soft