Banana Protein Pancakes

Nutrition: 1 serving

Calories: 190

Protein: 15g

Carbs: 28g

Fats: 2.2g

Nutritionix QR Code:

Ingredients: 5 servings

2 cups liquid egg whites
65g rolled oats
1/2 cup 0% fat cottage cheese
330g overripe banana
1/2 tbsp cinnamon
5 packets of sweetener
2 tsp xanthan gum
1 tsp baking powder

Steps:

  1. Blend all ingredients for 30 seconds or until a uniform consistency is achieved
  2. (OPTIONAL) Transfer blended mixture to an airtight container, and let sit in the refrigerator for 4 hours. (Note: these can be made right away, but it is preferable to let the batter thicken over a few hours).
  3. Heat a griddle over low-medium heat. Spray griddle with cooking spray. Add the mixture to the griddle and let sit for 1-2 minutes until edges appear cooked through
  4. Remove pancake from the griddle and serve on a plate with toppings of choice