Exercise Name: | Sets | Reps | Rest Time |
|---|---|---|---|
Lunge (Bodyweight) | 3 | Up to 40 | 3 min |
Inverted Row (Bodyweight) | 3 | Up to 40 | 3 min |
Bench Dip (Bodyweight) | 3 | Up to 40 | 3 min |
Crunch (Bodyweight) | 3 | Up to 40 | 2 min |
Lateral Raise (Heavy Object) | 3 | Up to 40 | 2 min |
Push Up (Bodyweight) | 3 | Up to 40 | 2 min |