Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 3 |
Pendlay Row (Barbell) | 3 | 8-10 | 3 |
Tricep Extension (Dumbbell) | 3 | 8-10 | 2 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Face Pull (Band) | 3 | ∞ | 2 |
Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 3 |
Pendlay Row (Barbell) | 3 | 8-10 | 3 |
Tricep Extension (Dumbbell) | 3 | 8-10 | 2 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Face Pull (Band) | 3 | ∞ | 2 |