Home Maintenance Program: Day 2

Exercise Name:SetsRepsRest Time (min)
Deadlift (Barbell)

3

8-10

3

Overhead Press (Barbell)

3

8-10

3

Pendlay Row (Barbell)

3

8-10

3

Tricep Extension (Dumbbell)

3

8-10

2

Hammer Curl (Dumbell)

3

8-10

2

Face Pull (Band)

3

2