Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Bench Press (Barbell) | 3 | 8-10 | 3 |
Squat (Barbell) | 3 | 8-10 | 3 |
Wide Pull Up (Weighted) | 3 | 8-10 | 3 |
Standing Calf Raise (Dumbbell) | 3 | 8-10 | 2 |
Decline Crunch (Weighted) | 3 | 8-10 | 2 |
Lateral Raise (Dumbbell) | 3 | 8-10 | 2 |
Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Bench Press (Barbell) | 3 | 8-10 | 3 |
Squat (Barbell) | 3 | 8-10 | 3 |
Wide Pull Up (Weighted) | 3 | 8-10 | 3 |
Standing Calf Raise (Dumbbell) | 3 | 8-10 | 2 |
Decline Crunch (Weighted) | 3 | 8-10 | 2 |
Lateral Raise (Dumbbell) | 3 | 8-10 | 2 |