Exercise Name: | Sets | Reps | Rest Time |
|---|---|---|---|
Sumo Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 3 |
Face Pull (Band) | 3 | ∞ | 2 |
Hammer Curl (Dumbbell) | 3 | 8-10 | 2 |
Triceps Extension (Dumbbell) | 3 | 8-10 | 2 |
Single Leg Bridge | 3 | ∞ | 2 |
Exercise Name: | Sets | Reps | Rest Time |
|---|---|---|---|
Sumo Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 3 |
Face Pull (Band) | 3 | ∞ | 2 |
Hammer Curl (Dumbbell) | 3 | 8-10 | 2 |
Triceps Extension (Dumbbell) | 3 | 8-10 | 2 |
Single Leg Bridge | 3 | ∞ | 2 |