Home Hypertrophy Program: Day 4

Exercise Name:SetsRepsRest Time
Sumo Deadlift (Barbell)

3

8-10

3

Overhead Press (Barbell)

3

8-10

3

Face Pull (Band)

3

2

Hammer Curl (Dumbbell)

3

8-10

2

Triceps Extension (Dumbbell)

3

8-10

2

Single Leg Bridge

3

2