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    Home Hypertrophy Program: Day 3

    Exercise Name:
    Sets
    Reps
    Rest Time
    Incline Bench Press (Barbell)

    3

    8-10

    3

    Squat (Barbell)

    3

    8-10

    3

    Pendlay Row (Barbell)

    3

    8-10

    3

    Standing Calf Raise (Dumbell)

    3

    8-10

    2

    Side Bend (Dumbbell)

    3

    8-10

    2

    Lateral Raise (Dumbbell)

    3

    8-10

    2