Home Hypertrophy Program: Day 3

Exercise Name:
Sets
Reps
Rest Time
Incline Bench Press (Barbell)

3

8-10

3

Squat (Barbell)

3

8-10

3

Pendlay Row (Barbell)

3

8-10

3

Standing Calf Raise (Dumbell)

3

8-10

2

Side Bend (Dumbbell)

3

8-10

2

Lateral Raise (Dumbbell)

3

8-10

2