Home Hypertrophy Program: Day 2

Exercise Name:SetsRepsRest Time
Deadlift (Barbell)

3

8-10

3

Overhead Press (Barbell)

3

8-10

3

Face Pull (Band)

3

2

Hammer Curl (Dumbbell)

3

8-10

2

Triceps Extension (Dumbbell)

3

8-10

3

Single Leg Bridge

3

2