Home Hypertrophy Program: Day 1 👈

Exercise Name:
Sets
Reps
Rest Time
Bench Press (Barbell)

3

8-10

3

Box Squat (Barbell)

3

8-10

3

Wide Pull Up (Weighted)

3

8-10

3

Standing Calf Raise (Dumbell)

3

8-10

2

Decline Crunch (Weighted)

3

8-10

2

Lateral Raise (Dumbbell)

3

8-10

2