Home Foundational Program: Day 3

Exercise Name:SetsRepsRest Time (min)
Incline Bench Press (Barbell)

3

8-10

3

Lunge (Dumbell)

3

8-10

3

Bent Over One Arm Row (Dumbbell)

3

8-10

3

Standing Calf Raise (Dumbbell)

3

8-10

2

Side Bend (Dumbbell)

3

8-10

2

Face Pull (Band)

3

2