Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Chest Fly (Band) | 3 | ∞ | 3 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Tricep Extension (Dumbbell) | 3 | 8-10 | 2 |
Seated Palm Up Wrist Curl (Dumbbell) | 3 | 8-10 | 2 |
Single Leg Bridge | 3 | ∞ | 2 |
Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Chest Fly (Band) | 3 | ∞ | 3 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Tricep Extension (Dumbbell) | 3 | 8-10 | 2 |
Seated Palm Up Wrist Curl (Dumbbell) | 3 | 8-10 | 2 |
Single Leg Bridge | 3 | ∞ | 2 |