Home Foundational Program: Day 2

Exercise Name:
Sets
Reps
Rest Time (min)
Deadlift (Barbell)

3

8-10

3

Chest Fly (Band)

3

3

Hammer Curl (Dumbell)

3

8-10

2

Tricep Extension (Dumbbell)

3

8-10

2

Seated Palm Up Wrist Curl (Dumbbell)

3

8-10

2

Single Leg Bridge

3

2