Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Bench Press (Barbell) | 3 | 8-10 | 3 |
Lunge (Dumbell) | 3 | 8-10 | 3 |
Bent Over One Arm Row (Dumbbell) | 3 | 8-10 | 3 |
Standing Calf Raise (Dumbell) | 3 | 8-10 | 2 |
Crunch | 3 | 8-10 | 2 |
Face Pull (Band) | 3 | ∞ | 2 |
Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Bench Press (Barbell) | 3 | 8-10 | 3 |
Lunge (Dumbell) | 3 | 8-10 | 3 |
Bent Over One Arm Row (Dumbbell) | 3 | 8-10 | 3 |
Standing Calf Raise (Dumbell) | 3 | 8-10 | 2 |
Crunch | 3 | 8-10 | 2 |
Face Pull (Band) | 3 | ∞ | 2 |