Home Foundational Program: Day 1👈

Exercise Name:
Sets
Reps
Rest Time (min)
Bench Press (Barbell)

3

8-10

3

Lunge (Dumbell)

3

8-10

3

Bent Over One Arm Row (Dumbbell)

3

8-10

3

Standing Calf Raise (Dumbell)

3

8-10

2

Crunch

3

8-10

2

Face Pull (Band)

3

2