Frequently Asked Questions

Frequently Asked Questions

But what about cardio?
What happens when I cheat on the cutting phase?
What happens if I miss a workout day?
Should I work out while I'm sick?
Do I need to take caffeine?
My gym doesn't have [exercise name], what now?
I have an injury that prevents me from performing certain exercises, what do I do?
How do I fix strength/muscle imbalances? (right/left side is stronger than the other)
I'm having trouble sticking to the cutting phase
Are smart scales accurate?
When should I eat?
My grip keeps giving out...
I hate [insert food name here], but I heard it's good for me
I'm sore and/or have a poor range of motion, what do I do?
How do I increase my flexibility?
When do I wear my weightlifting belt?
How do I know if I'm progressing in the gym?
How much muscle can I gain?
I am not getting sore after a workout, is that bad?
Why isn't [exercise name here] on the program?
What gym equipment should I use?
What is mind-muscle connection?
I'm bored of [exercise name], what now?
How do I add more weight to my exercises?
The Ideal Male Body