Below are all the fitness tips that this guide has to offer. If there's one that you know that isn't on here, be sure to add it by clicking here.
Add workouts to your calendar
Make time for your weekly workouts and schedule them into your day.
By doing so, you are sure to remember when you should prepare and reinforce your commitment to your future self
And more reminders overall to your calendar
Add reminders for weighing yourself
Add reminders for when to take your pre-workout meal/drink
Add a reminder to take progress photos before your first workout of the week
Add a reminder to measure your non-dominant arm before your first workout of the week
Add multiple reminders to make sure you are tracking your food
Add your nutrition phase to your calendar
If you haven't already from the 9. Final Checklist page, put down the date that you are estimated to reach ideal
Then, note the months that you are estimated to cut/lean-bulk
And finally, add the date that you want your photoshoot to be
Sleep in your workout clothes
If you are having trouble going to the gym, sleep in your workout clothes, and keep wearing them throughout the day. Eventually, enough people will give you odd stares that you will want to go to the gym just to take off the clothes afterward
The beta testers noted that this was surprisingly useful...
While all of these tips and tricks are useful as reminders, all the best ways to actually stick to your goals are covered on the 8. Motivation page.
The Ideal Male Body