Training Research

Training Research

Total Analyzed Research Papers: 132

The text in (parenthesis) is the number of research papers covered for each topic.

Strength and muscle size correlation (5)

  1. https://www.sciencedaily.com/releases/2017/07/170710091652.htm
  2. https://www.ncbi.nlm.nih.gov/pubmed/26388513
  3. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2009.048314
  4. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2010.055269
  5. https://www.ncbi.nlm.nih.gov/pubmed/8005869

Compound vs Isolation exercises (23)

  1. https://www.ncbi.nlm.nih.gov/pubmed/11533574
  2. http://journals.sagepub.com/doi/abs/10.1177/03635465020300020901
  3. http://bjsm.bmj.com/content/49/9/583.full
  4. https://www.ncbi.nlm.nih.gov/pubmed/8526271
  5. http://bjsm.bmj.com/content/46/7/515.long
  6. http://journals.lww.com/nsca-jscr/Citation/2014/04000/Characteristics_of_Shoulder_Impingement_in_the.28.aspx
  7. http://journals.sagepub.com/doi/abs/10.1177/0363546515599633
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953356/
  9. https://www.researchgate.net/publication/307576863_MRI-Based_Regional_Muscle_Use_during_Hamstring_Strengthening_Exercises_in_Elite_Soccer_Players
  10. https://www.researchgate.net/publication/263548541_Regional_Differences_in_Muscle_Activation_During_Hamstrings_Exercise
  11. https://www.researchgate.net/publication/236665352_Nonuniform_Muscle_Hypertrophy_Its_Relation_to_Muscle_Activation_in_Training_Session
  12. https://www.ncbi.nlm.nih.gov/pubmed/21858666
  13. https://www.ncbi.nlm.nih.gov/pubmed/22797000
  14. https://www.researchgate.net/publication/311760599_Comment_on_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_During_Resistance_Training
  15. https://www.researchgate.net/publication/311961828_Recovery_of_pectoralis_major_and_triceps_brachii_after_bench_press_exercise_Pectoralis_and_triceps_recovery
  16. https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_Training
  17. https://www.ncbi.nlm.nih.gov/pubmed/26244600
  18. https://www.ncbi.nlm.nih.gov/pubmed/23537028/
  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
  20. https://www.ncbi.nlm.nih.gov/pubmed/23537028/
  21. https://www.researchgate.net/publication/274090383_Dissociated_Time_Course_of_Muscle_Damage_Recovery_Between_Single-_and_Multi-Joint_Exercises_in_Highly_Resistance-Trained_Men
  22. https://www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
  23. https://link.springer.com/article/10.1007/s40279-015-0460-2

Training frequency (37)

  1. https://www.researchgate.net/publication/10764204_A_Series_of_Studies-A_Practical_Protocol_for_Testing_Muscular_Endurance_Recovery
  2. https://www.researchgate.net/publication/6606884_Stability_of_a_Practical_Measure_of_Recovery_From_Resistance_Training
  3. https://www.researchgate.net/publication/271135793_Resistance_Training_Recovery_Considerations_for_Single_vs_Multi-joint_Movements_and_Upper_vs_Lower_Body_Muscles
  4. http://journals.humankinetics.com/doi/abs/10.1123/wspaj.11.1.49
  5. https://www.researchgate.net/publication/287992323_Comparison_of_1_and_2_days_per_week_of_strength_training_in_children
  6. https://www.ncbi.nlm.nih.gov/pubmed/23168371
  7. https://www.researchgate.net/publication/20528582_Comparison_of_2_vs_3_DaysWeek_of_Variable_Resistance_Training_During_10-_and_18-Week_Programs
  8. https://www.researchgate.net/publication/15860330_Effects_of_frequency_of_weight_training_on_muscle_strength_enhancement
  9. https://www.researchgate.net/publication/12777506_Once-Weekly_Resistance_Exercise_Improves_Muscle_Strength_and_Neuromuscular_Performance_in_Older_Adults
  10. https://www.researchgate.net/publication/7051582_Effects_of_exercise_frequency_on_functional_fitness_in_older_adult_women
  11. https://www.researchgate.net/publication/257686684_Effect_of_resistance_training_frequency_on_physiological_adaptations_in_older_adults
  12. https://www.researchgate.net/publication/21010949_Effect_of_Training_Frequency_and_Specificity_on_Isometric_Lumbar_Extension_Strength
  13. https://www.researchgate.net/publication/230894535_Frequency_of_Combined_Resistance_and_Aerobic_Training_in_Older_Women
  14. https://www.ncbi.nlm.nih.gov/pubmed/17062657
  15. https://www.researchgate.net/publication/232202056_Effects_of_Training_Frequency_on_Strength_Maintenance_in_Pubescent_Baseball_Players
  16. https://www.ncbi.nlm.nih.gov/pubmed/17369792
  17. https://www.researchgate.net/publication/309227817_Frequency_The_Overlooked_Resistance_Training_Variable_for_Inducing_Muscle_Hypertrophy
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
  19. https://www.researchgate.net/publication/301578131_Effects_of_Resistance_Training_Frequency_on_Measures_of_Muscle_Hypertrophy_A_Systematic_Review_and_Meta-Analysis
  20. https://www.ncbi.nlm.nih.gov/pubmed/27274103
  21. https://www.researchgate.net/publication/275663348_Influence_of_Resistance_Training_Frequency_on_Muscular_Adaptations_in_Well-Trained_Men
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4354617/
  23. https://www.ncbi.nlm.nih.gov/pubmed/24732784/
  24. https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series
  25. https://www.ncbi.nlm.nih.gov/pubmed/7808252
  26. https://www.researchgate.net/publication/232217978_The_Effects_of_Self-selection_for_Frequency_of_Training_in_a_Winter_Conditioning_Program_for_Football
  27. https://www.ncbi.nlm.nih.gov/pubmed/8081322
  28. http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx
  29. https://www.researchgate.net/publication/10871510_Rhea_MR_Alvar_BA_Burkett_LN_Ball_SD_A_meta-analysis_to_determine_the_dose_response_for_strength_development
  30. https://www.researchgate.net/publication/6493089_Effect_of_short-term_equal-volume_resistance_training_with_different_workout_frequency_on_muscle_mass_and_strength_in_untrained_men_and_women
  31. https://www.researchgate.net/publication/6479274_The_Influence_of_Frequency_Intensity_Volume_and_Mode_of_Strength_Training_on_Whole_Muscle_Cross-Sectional_Area_in_Humans
  32. https://www.ncbi.nlm.nih.gov/pubmed/21881534
  33. https://www.researchgate.net/publication/266318419_Effects_of_8_weeks_equal-volume_resistance_training_with_different_workout_frequency_on_maximal_strength_endurance_and_body_composition
  34. https://www.researchgate.net/publication/228830087_Evidence-Based_Resistance_Training_Recommendations
  35. https://www.ncbi.nlm.nih.gov/pubmed/23529287
  36. https://www.researchgate.net/publication/271907612_Effects_of_resistance_training_frequency_on_body_composition_and_metabolics_and_inflammatory_markers_in_overweight_postmenopausal_women
  37. https://www.researchgate.net/publication/271846766_The_Effects_of_Resistance_Training_Frequency_on_Strength_Gains

Range of Motion (14)

  1. https://www.ncbi.nlm.nih.gov/pubmed/27398917
  2. https://www.researchgate.net/publication/262744275_Effect_of_range_of_motion_in_the_maximum_number_of_repetitions_in_the_bench_press_exercise
  3. https://www.researchgate.net/profile/Caleb_Bazyler/publication/261067516_The_Efficacy_of_Incorporating_Partial_Squats_in_Maximal_Strength_Training/links/53fe41670cf283c3583bd0df.pdf
  4. https://www.researchgate.net/profile/Lee_Brown2/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness/links/0fcfd5137a539183fe000000.pdf?origin=publication_detail&ev=pub_int_prw_xdl&msrp=0uRHTX4iXNh48YvitgJ8TOORhFj0vyCl-VhgNxXmrohlNH-368Rhw_Wup-Pf9HtysMcDep2kC02qMKZ9FCG6Ng__cbQbAe_oBLUZFyitA1g.pieuWrHiYkHvng1V6HDvAMo30H3IoJ7QxTbgW_ykTB6lzPUC-L3cJgzQaIXUvU_wF226tMSHRIdvDnHzW5YQIA.8c3z8foPqq2PiFC2D14qK0fxlacaYxieCsuuWgeqodVNejCGhzXqEr3Vv-tWni7VcE13O9fxovPm6Zky5P7JDA
  5. http://journals.lww.com/nsca-jscr/Abstract/2000/02000/Nonuniform_Response_of_Skeletal_Muscle_to_Heavy.18.aspx
  6. https://www.ncbi.nlm.nih.gov/pubmed/23629583
  7. http://link.springer.com/article/10.1007%2Fs00421-013-2642-7
  8. https://www.ncbi.nlm.nih.gov/pubmed/18714211
  9. http://0492355529c28b373e63-88d50621e0f8da6d50792584fec156ec.r36.cf5.rackcdn.com/mookerjee-ratamess-1999-Isolated-joint-activation.pdf
  10. https://www.researchgate.net/publication/44803468_The_Influence_of_Variable_Range_of_Motion_Training_on_Neuromuscular_Performance_and_Control_of_External_Loads
  11. http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=1989&issue=02000&article=00015&type=abstract
  12. https://www.ncbi.nlm.nih.gov/pubmed/1532222
  13. https://www.ncbi.nlm.nih.gov/pubmed/15903383
  14. https://www.ncbi.nlm.nih.gov/pubmed/15320644

Rest time between sets (21)

  1. https://www.researchgate.net/publication/5772804_Effect_of_Two_Different_Rest_Period_Lengths_on_the_Number_of_Repetitions_Performed_During_Resistance_Training
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761475/
  3. http://www.scielo.br/scielo.php?pid=S1517-86922012000400001&script=sci_arttext&tlng=en
  4. https://www.researchgate.net/publication/51713475_The_Effect_of_Rest_Interval_Length_on_Multi_and_Single-Joint_Exercise_Performance_and_Perceived_Exertion
  5. https://www.ncbi.nlm.nih.gov/pubmed/25294666
  6. http://journals.lww.stfi.re/nsca-jscr/Abstract/2017/02000/Influence_of_Strength_Level_on_the_Rest_Interval.8.aspx?sf=wxyxalr
  7. https://www.ncbi.nlm.nih.gov/pubmed/28032435
  8. https://www.ncbi.nlm.nih.gov/pubmed/27984843
  9. http://www.unomaha.edu/college-of-arts-and-sciences/callitrichid/publications/2009/Buresh et al. J Strngth Cond Res 2009.pdf
  10. http://www.pgedf.ufpr.br/downloads/Artigos PS Mest 2015/DE/TP-Willardson and Burkett_The effect of different rest intervals between sets on volume components and strength gains_JSCR2008.pdf
  11. https://www.ncbi.nlm.nih.gov/pubmed/26605807
  12. https://www.ncbi.nlm.nih.gov/pubmed/23736782
  13. http://www.onlinelibrary.wiley.com/doi/10.1113/EP085647/full
  14. https://www.ncbi.nlm.nih.gov/pubmed/20543741
  15. https://www.ncbi.nlm.nih.gov/pubmed/16095405
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899651/#__ffn_sectitle
  17. https://www.researchgate.net/publication/232212015_Effects_of_Different_Weight_Training_ExerciseRest_Intervals_on_Strength_Power_and_High_Intensity_Exercise_Endurance
  18. https://www.ncbi.nlm.nih.gov/pubmed/19966591
  19. https://www.researchgate.net/publication/264126764_The_Effect_of_Inter-Set_Rest_Intervals_on_Resistance_Exercise-Induced_Muscle_Hypertrophy
  20. https://www.ncbi.nlm.nih.gov/pubmed/19691365
  21. https://www.ncbi.nlm.nih.gov/pubmed/15705039

Set Failure (18)

  1. https://www.ncbi.nlm.nih.gov/pubmed/19997025
  2. https://www.ncbi.nlm.nih.gov/pubmed/16410373
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724546/
  4. https://www.ncbi.nlm.nih.gov/pubmed/15947720
  5. https://www.researchgate.net/publication/6304766_The_Application_of_Training_to_Failure_in_Periodized_Multiple-Set_Resistance_Exercise_Programs
  6. https://www.researchgate.net/publication/235732920_Low-Load_Bench_Press_Training_to_Fatigue_Results_in_Muscle_Hypertrophy_Similar_to_High-Load_Bench_Press_Training
  7. https://www.ncbi.nlm.nih.gov/pubmed/25303171
  8. https://www.researchgate.net/publication/274007696_Is_repetition_failure_critical_for_the_development_of_muscle_hypertrophy_and_strength
  9. https://www.ncbi.nlm.nih.gov/pubmed/26667923
  10. https://www.researchgate.net/publication/308709944_Training_to_Fatigue_The_Answer_for_Standardization_When_Assessing_Muscle_Hypertrophy
  11. https://www.ncbi.nlm.nih.gov/pubmed/27350928
  12. http://journal.frontiersin.org/article/10.3389/fphys.2016.00010/full
  13. https://www.researchgate.net/publication/311843848_Heavier-_and_lighter-load_resistance_training_to_momentary_failure_produce_similar_increases_in_strength_with_differing_degrees_of_discomfort
  14. https://www.researchgate.net/publication/299536008_Effects_of_velocity_loss_during_resistance_training_on_athletic_performance_strength_gains_and_muscle_adaptations
  15. https://www.ncbi.nlm.nih.gov/pubmed/27282457
  16. https://www.researchgate.net/publication/287159026_Effect_of_Training_Leading_to_Repetition_Failure_on_Muscular_Strength_A_Systematic_Review_and_Meta-Analysis
  17. http://jap.physiology.org/content/early/2012/04/12/japplphysiol.00307.2012
  18. http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effect_Of_Resistance_Training_To_Muscle_Failure.96151.aspx

Order of exercises (14)

  1. https://www.ncbi.nlm.nih.gov/pubmed/27182344
  2. https://www.ncbi.nlm.nih.gov/pubmed/19661830
  3. https://www.ncbi.nlm.nih.gov/pubmed/15142000
  4. https://www.ncbi.nlm.nih.gov/pubmed/10862549
  5. https://www.researchgate.net/publication/232185244_Manipulating_Exercise_Order_Affects_Muscular_Performance_During_a_Resistance_Exercise_Training_Session
  6. https://www.ncbi.nlm.nih.gov/pubmed/16503673
  7. http://journals.lww.com/nsca-jscr/Abstract/2007/11000/Effects_of_Exercise_Order_on_Upper_Body_Muscle.18.aspx
  8. http://sci-hub.cc/10.2165/11597240-000000000-00000
  9. http://www.sciencedirect.com/science/article/pii/S1440244008001898
  10. https://www.ncbi.nlm.nih.gov/pubmed/25092528
  11. http://www.ncbi.nlm.nih.gov/pubmed/26957933
  12. https://www.ncbi.nlm.nih.gov/pubmed/24511353
  13. https://www.ncbi.nlm.nih.gov/pubmed/22648138
  14. https://www.ncbi.nlm.nih.gov/pubmed/20508461