Maintenance Program: Day 2 (1)

Exercise Name:SetsRepsRest Time (min)
Deadlift (Barbell)

3

8-10

3

Overhead Press (Barbell)

3

8-10

2

Seated Row (Cable)

3

8-10

3

Tricep Extension (Cable)

3

8-10

2

Hammer Curl (Dumbell)

3

8-10

2

Face Pull (Cable)

3

8-10

2