Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 2 |
Seated Row (Cable) | 3 | 8-10 | 3 |
Tricep Extension (Cable) | 3 | 8-10 | 2 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Face Pull (Cable) | 3 | 8-10 | 2 |
Exercise Name: | Sets | Reps | Rest Time (min) |
|---|---|---|---|
Deadlift (Barbell) | 3 | 8-10 | 3 |
Overhead Press (Barbell) | 3 | 8-10 | 2 |
Seated Row (Cable) | 3 | 8-10 | 3 |
Tricep Extension (Cable) | 3 | 8-10 | 2 |
Hammer Curl (Dumbell) | 3 | 8-10 | 2 |
Face Pull (Cable) | 3 | 8-10 | 2 |