Maintenance Program: Day 1 👈

Exercise Name:SetsRepsRest Time (min)
Bench Press (Barbell)

3

8-10

3

Squat (Barbell)

3

8-10

3

Wide Pull Up

3

8-10

3

Standing Calf Raise (Dumbell)

3

8-10

2

Cable Crunch

3

8-10

2

Lateral Raise (Machine)

3

8-10

2