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    Maintenance Program: Day 1 👈

    Exercise Name:
    Sets
    Reps
    Rest Time (min)
    Bench Press (Barbell)

    3

    8-10

    3

    Squat (Barbell)

    3

    8-10

    3

    Wide Pull Up

    3

    8-10

    3

    Standing Calf Raise (Dumbell)

    3

    8-10

    2

    Cable Crunch

    3

    8-10

    2

    Lateral Raise (Machine)

    3

    8-10

    2