Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. — Pele
You can use this page to get a feel for how each day and week will play out until you attain the ideal male body. For those of you wondering—yes, this is the last page of the guide!
For those of you that want a visual representation of how the entire plan plays out, check out the calendar below. Note that this calendar starts @January 1, 2021 but you can set the start date to today to begin your journey to ideal now.
Additionally, since the average individual is above the ideal BMI score of 19, the example calendar begins with the cutting phase. If your BMI score is below 19, make sure that you start with lean-bulking instead.
If you'd like to add these dates to your iCal, you can do so by clicking here. If you want to add these dates to your Google calendar, click the blue "+" icon near the bottom right of the embedded calendar above.
Remember that if you can't see any events on the calendar above, that's because you aren't looking at the correct dates! The calendar above starts at @January 1, 2021. Use the blue left/right arrows at the top of the embedded calendar to switch between months.
If you've gotten this far, you've completed the guide and are well on your way to reaching the ideal female body! In a short amount of time, you will be able to confidently say that your physique is superior to most people you will ever meet. A few final reminders:
Once you reach ideal, be sure to share your transformation pictures to add them to the upcoming transformations page!
If you have any questions, be sure to check out the page. Also, there are tons of great, crowd-sourced information inside of the "Extra Pages" to check out. You can get to the extra pages by clicking on the "breadcrumbs" that are at the top of your screen.
See you all at the gym and the beach soon,
— Optimized Guides