Yes, the ideal female body does exist. And you can get have yourself in about 8 months. This guide is a compilation of hundreds of research papers to answer one question: What is the quickest and most effective way to reach the ideal female body? Many women work out for years without ever achieving an amazing body. This guide will make sure that anyone who follows it has the ideal physique within a year. A lot of the information here will go against many common fitness myths and beliefs. We'll break down why crunches alone won't get you a six-pack, why you don't need cardio to lose weight, and more. Rest assured, every claim provided is backed by research papers linked in [brackets] that you can refer to.
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