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The energy needed to raise the temperature of 1 gram of water by 1 °C.
Short for macronutrients, which a type of food (fat, protein, and carbohydrate). Each has its use in the body, like how protein is used to build muscle.
Short for carbohydrates.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Body Fat Percentage
The amount of lipids you carry ➗ body weight ✖️ 100.
The phase where you lose body fat by reducing your overall calories and maybe increasing exercise.
The phase where you begin to maximize muscle growth by eating in a calorie surplus and following the workout Program 2.
The enlargement of an organ or tissue from the increase in size of its cells (AKA muscle growth)
Short for a range of motion, it is the amount of movement around a specific joint or body part.
Short for repetition, it is one complete motion of an exercise.
A set is a group of consecutive repetitions. Two sets of ten reps of crunches would mean that you did ten consecutive crunches, rested, and then did another ten crunches.
The speed at which a rep occurs.
Short for Rating of Perceived Exertion, RPE is a way of measuring your physical intensity level on a 1 to 10 scale. For example, if you rate an exercise at 9 RPE, that means you could have only done one more afterward and then met failure.
Short for Delayed Onset Muscle Soreness, it's the soreness you get after exercising.