Home Maintenance Program: Day 2

Exercise Name:SetsRepsRest Time (min)
Deadlift (Barbell)
3
8-10
3
Overhead Press (Barbell)
3
8-10
3
Pendlay Row (Barbell)
3
8-10
3
Tricep Extension (Dumbbell)
3
8-10
2
Hammer Curl (Dumbell)
3
8-10
2
Face Pull (Band)
3
∞
2