Home Hypertrophy Program: Day 3

Exercise Name:SetsRepsRest Time
Incline Bench Press (Barbell)
3
8-10
3
Squat (Barbell)
3
8-10
3
Pendlay Row (Barbell)
3
8-10
3
Standing Calf Raise (Dumbell)
3
8-10
2
Side Bend (Dumbbell)
3
8-10
2
Lateral Raise (Dumbbell)
3
8-10
2