Home Hypertrophy Program: Day 2

Exercise Name:SetsRepsRest Time
Deadlift (Barbell)
3
8-10
3
Overhead Press (Barbell)
3
8-10
3
Face Pull (Band)
3
∞
2
Hammer Curl (Dumbbell)
3
8-10
2
Triceps Extension (Dumbbell)
3
8-10
3
Single Leg Bridge
3
∞
2