Home Hypertrophy Program: Day 1 👈

Exercise Name:SetsRepsRest Time
Bench Press (Barbell)
3
8-10
3
Box Squat (Barbell)
3
8-10
3
Wide Pull Up (Weighted)
3
8-10
3
Standing Calf Raise (Dumbell)
3
8-10
2
Decline Crunch (Weighted)
3
8-10
2
Lateral Raise (Dumbbell)
3
8-10
2