Home Foundational Program: Day 2

Exercise Name:SetsRepsRest Time (min)
Deadlift (Barbell)
3
8-10
3
Chest Fly (Band)
3
∞
3
Hammer Curl (Dumbell)
3
8-10
2
Tricep Extension (Dumbbell)
3
8-10
2
Seated Palm Up Wrist Curl (Dumbbell)
3
8-10
2
Single Leg Bridge
3
∞
2