Home Foundational Program: Day 1👈

Exercise Name:SetsRepsRest Time (min)
Bench Press (Barbell)
3
8-10
3
Lunge (Dumbell)
3
8-10
3
Bent Over One Arm Row (Dumbbell)
3
8-10
3
Standing Calf Raise (Dumbell)
3
8-10
2
Crunch
3
8-10
2
Face Pull (Band)
3
∞
2