Maintenance Program: Day 1 👈

Exercise Name:SetsRepsRest Time (min)
Bench Press (Barbell)
3
8-10
3
Squat (Barbell)
3
8-10
3
Wide Pull Up
3
8-10
3
Standing Calf Raise (Dumbell)
3
8-10
2
Cable Crunch
3
8-10
2
Lateral Raise (Machine)
3
8-10
2